Weigh In record (no journal entry) for 21 December 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2021:
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1212 kcal
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Fat: 15.32g | Prot: 109.65g | Carbs: 164.02g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Tuorepuuro. Lunch: Proteiinijuoma. Dinner: Proteiinijuoma. Snacks/Other: Milbona Rasvaton Maito, Tee (sis. Vähäkalorinen Makeutusaine), Välimeren Herkut Sinappinen Salaatinkastike, Salaatti, Tuorepuuro. more...
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Gaining 0.1 kg a Week
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