Weigh In record (no journal entry) for 21 December 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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844 kcal
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Fat: 26.17g | Prot: 62.06g | Carbs: 87.98g.
Breakfast: Sütaş Üçgen Peynir, Yeşil Zeytin, Kiraz Domates, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Salam, Tavuk Sosisi, Yumurta Beyazı. Lunch: Etsiz Domates Soslu Makarna, Fırında Patates, Tavuk But, Sütaş Ayran. more...
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Losing 3.5 kg a Week
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Beyzakaymak's Weight History
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