Weigh In record (no journal entry) for 21 December 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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321 kcal
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Fat: 15.97g | Prot: 19.18g | Carbs: 25.93g.
Dinner: Сухие Цельные Семена Кунжута, Сметана , Огурец (с Кожурой), Руккола, Куриные Котлеты, Капуста Тушеная. more...
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Losing 0.1 kg a Week
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gulnaz_tashkent's Weight History
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