Weigh In record (no journal entry) for 21 December 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1744 kcal
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Fat: 7647.13g | Prot: 7475.86g | Carbs: 239.41g.
Breakfast: Banana Prata, Banana Prata, Club Social Integral. Lunch: Carioca Feijão Cozido, Cuscuz (Cozido), Carne de Porco. Dinner: Linguiça de Porco Frita, Batata Doce Cozida. Snacks/Other: Doce Famoso Goiabada Cascão Diet, Marilan Bolacha Cream Cracker. more...
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Gaining 0.5 kg a Week
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darcteixeira's Weight History
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