Weigh In record (no journal entry) for 19 December 2021
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86 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1717 kcal
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Fat: 68.43g | Prot: 84.90g | Carbs: 103.26g.
Breakfast: İrmik, Ceviz, Sığır Eti Pastırma (%98 Yağsız), Kühne Karışık Turşu, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Menemen. Dinner: Kühne Karışık Turşu, Mandalina, Tahsildaroğlu Ezine Koyun Peyniri, Rakı, İstavrit, Mevsim Salata. Snacks/Other: Beck's Bira, Tatlı İçecek veya Likör, Vefa Boza. more...
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steady weight
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ANTiHCOR's Weight History
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