Weigh In record (no journal entry) for 21 December 2021
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1375 kcal
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Fat: 62.05g | Prot: 94.19g | Carbs: 118.06g.
Breakfast: Ayca Az Yağlı Taze Lor Peyniri, Rafadan Yumurta, Sığır Eti Pastırma (%98 Yağsız), Yeşil Zeytin, Mandalina. Lunch: Dardanel Ton Light Suda Akdeniz Mucizesi , Zeytinyağlı Enginar, Cacık. Dinner: Kühne Karışık Turşu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Doğanay Şalgam Suyu, İstavrit. Snacks/Other: Vefa Boza, Muz. more...
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Losing 1.8 kg a Week
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ANTiHCOR's Weight History
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