Weigh In record (no journal entry) for 21 December 2021
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1815 kcal
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Fat: 61.12g | Prot: 152.07g | Carbs: 171.70g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Filete de Ternera, Tomate Verde, Lechuga, Café, Patata. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Nueces, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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