Weigh In record (no journal entry) for 19 December 2021
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116.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2441 kcal
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Fat: 142.33g | Prot: 203.83g | Carbs: 74.49g.
Breakfast: Huevo Cocido, Galletas Saltinas, Colanta Cuajada, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Queso Mozzarella, Rebanadas de Jamón, Bimbo Pan Tajado Integral , Colanta Cuajada. Dinner: Costillas. more...
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Gaining 7 kg a Week
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