Weigh In record (no journal entry) for 21 December 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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937 kcal
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Fat: 34.49g | Prot: 106.42g | Carbs: 53.92g.
Lunch: ВкусВилл Филе Грудки Куриное Запечённое . Dinner: Русское Море Горбуша Запеченная , Хлебопек Хлеб Зерновой. Snacks/Other: Салат Овощной, Домик в деревне Кефир 2,5%, SPAR Язычки Слоеные. more...
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steady weight
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Romashka)))'s Weight History
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