polinkk☆'s Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

45.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

404 kcal

Fat: 14.79g | Prot: 4.08g | Carbs: 67.18g. Lunch: Шоколадный Кекс, Кекс, Акконд Рулада Сливки. more...

523 kcal

Exercise: Weight Training (Bodybuilding) - 31 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Apple Health - 22 hours and 21 minutes. more...

Gaining 1.9 kg a Week

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polinkk☆'s Journal, 21 Dec 21

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polinkk☆'s Weight History