Weigh In record (no journal entry) for 21 December 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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384 kcal
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Fat: 29.70g | Prot: 23.82g | Carbs: 7.76g.
Lunch: Nobre Linguiça de Carne Suína, Sadia Linguiça Fininha, Ovo Cozido, Alface, Salada de Folhas. more...
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Losing 3.4 kg a Week
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miki90jb's Weight History
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