Weigh In record (no journal entry) for 21 December 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1684 kcal
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Fat: 52.33g | Prot: 94.36g | Carbs: 215.22g.
Breakfast: Banana Prata, Café, Nestlé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Ativ Plus Laranja com Acerola, Couve Manteiga Crua, Beterraba Cozida, Farofa, Tabule, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Crua, Cuida Bem Cocada, Água de Coco, Melão Orange, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Água de Coco, Milho Verde Cozido. more...
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Losing 0.4 kg a Week
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raianebless's Weight History
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