Weigh In record (no journal entry) for 21 December 2021
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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940 kcal
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Fat: 38.25g | Prot: 33.93g | Carbs: 113.50g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Chicken Nuggets, Fried Rice. Dinner: Toasted White Bread , Jose Ole Chicken & Cheese Taquitos. more...
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Losing 6.4 kg a Week
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