Weigh In record (no journal entry) for 21 December 2021
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48.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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325 kcal
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Fat: 7.85g | Prot: 27.26g | Carbs: 37.57g.
Breakfast: Regina Creme de Ricota Light, Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Abobrinha. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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