Weigh In record (no journal entry) for 10 May 2014
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 57.13g | Prot: 166.59g | Carbs: 214.21g.
Breakfast: Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn, Garant Valnötter. Lunch: Lindahls Kvarg, Felix Pommes Chateau, Kokt Sparris (Färsk), Kronfågel Kycklingfilé. Snacks/Other: Lindahls Kvarg Jordgubb, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Banan. more...
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2813 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DavidShahin's Weight History
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