Weigh In record (no journal entry) for 21 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1306 kcal
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Fat: 50.73g | Prot: 47.27g | Carbs: 166.91g.
Breakfast: Patates Kızartması. Lunch: Yoğurt, Beyaz Ekmek, Karışık Kızartma. Dinner: Çoban Salatası, Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Eti Form Kepekli Bisküvi, Eti Sütlü Kremalı Yulaflı Bisküvi, Nescafe 2'Si 1 Arada, Helva. more...
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Gaining 1.6 kg a Week
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ssefatabak's Weight History
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