Weigh In record (no journal entry) for 21 December 2021
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85 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1268 kcal
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Fat: 72.03g | Prot: 42.91g | Carbs: 116.95g.
Breakfast: Bal, Bitkisel Çay, Siyah Zeytin, Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Patatesli Yumurta. Dinner: Lezita Piliç Kroket, Uno Ekşi Mayalı Tam Buğday Ekmeği, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %85, Simbat Mebrum Hurma , Fındık, Badem, Kahve (Demlenmiş), Portakal. more...
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Gaining 0.3 kg a Week
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hedefim 70 's Weight History
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