Weigh In record (no journal entry) for 21 December 2021
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
888 kcal
|
Fat: 71.87g | Prot: 49.47g | Carbs: 6.43g.
Lunch: AH Kip Kluifjes Gekruid , Ei, Bacon, Olijfolie. Dinner: Plus Taugé, AH Excellent Serranoham 12 Maanden Gerijpt, AH Olijfolie Traditioneel, Gekookt Ei, Chorizos, AH Kip Kluifjes Gekruid, Bonduelle Bloemkoolrijst, Kikkoman Sojasaus. Snacks/Other: Jumbo Jong Belegen Kaas 48+, AH Avocado Eetrijp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|