Weigh In record (no journal entry) for 21 December 2021
|
68.4 kg
Lost so far: 25.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1349 kcal
|
Fat: 31.02g | Prot: 105.33g | Carbs: 161.87g.
Breakfast: Milch 1,5%, Chiquita Banane, Coca-Cola Coca-Cola Zero (Flasche), Macarons, Edeka Orangen Direktsaft, Kaffee. Lunch: Pink Lady Äpfel, K-Classic High Protein Pudding Grieß. Dinner: K-Classic Schlemmerfilet Italiano . Snacks/Other: Schnitzelbrötchen. more...
|
Gaining 1.1 kg a Week
|
|
|