Weigh In record (no journal entry) for 21 December 2021
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92 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2302 kcal
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Fat: 132.26g | Prot: 85.35g | Carbs: 200.75g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Банан, Йогурт Домашний. Lunch: Лента Яблоко, Колбаса Краковская, Сливочное Масло, Подсолнечное Масло, Красный Лук, Пекинская Капуста, Белый Картофель (с Кожурой, Запеченный). Dinner: Борщ с Фасолью. more...
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2933 kcal
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Exercise:
Cross Training - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Sleeping - 8 hours, Desk Work - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Resting - 9 hours and 54 minutes, Sitting - 1 hour. more...
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steady weight
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leonsiya197's Weight History
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