Weigh In record (no journal entry) for 21 December 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1232 kcal
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Fat: 28.09g | Prot: 83.80g | Carbs: 170.13g.
Breakfast: Bango Kecap Manis, Nasi Putih, Tahu Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Greenfields Strawberry Yogurt. more...
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Losing 3.5 kg a Week
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little.beach's Weight History
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