Weigh In record (no journal entry) for 21 December 2021
|
82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2340 kcal
|
Fat: 92.82g | Prot: 116.17g | Carbs: 269.94g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Pink Lady Apples, Walmart Frosted Sugar Cookie. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|