Weigh In record (no journal entry) for 21 December 2021
|
101.2 kg
Lost so far: 10.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1577 kcal
|
Fat: 65.73g | Prot: 104.84g | Carbs: 155.38g.
Breakfast: Abacaxi, Couve Manteiga Crua, Lac Lélo Queijo Prato Lanche, Ovo. Lunch: Sonda Ameixa Vermelha, Pepino Japonês, Tomates, Hortifruti Jiló Frito, Uncle Ben's Arroz Integral, Carne Moída Refogada. Dinner: Dux Whey Protein Concentrado Chocolate, Banana, Carrefour Leite Integral, Sadia Queijo Prato, Nutrissima Creme de Castanha de Caju com Avelã. Snacks/Other: Kitano Canela Em Pó, Banana, Yoki Farelo de Aveia, Ovo (Inteiro). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|