Weigh In record (no journal entry) for 15 December 2021
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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717 kcal
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Fat: 18.49g | Prot: 56.91g | Carbs: 90.79g.
Breakfast: KAGOME 野菜1日これ１本. Lunch: 紀文 無調整豆乳, 紀文 調整豆乳, サニーレタス, しいたけ, まいたけ, だいこん. Dinner: マイプロテイン プロテイン. more...
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steady weight
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