Weigh In record (no journal entry) for 20 December 2021
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89.4 kg
Lost so far: 8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1595 kcal
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Fat: 93.42g | Prot: 77.32g | Carbs: 85.94g.
Breakfast: Йола Блинчики с Рикоттой и Манго. Lunch: Йола Люля-Кебаб. Dinner: Bionic Nutrition Protein Whey Banana, Приволжский Молоко 3,2%. Snacks/Other: Sporty Печенье с Коллагеном, Sporty Collagen Шоколад-Вишня, Яйцо (Целое), Бананы. more...
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Gaining 0.4 kg a Week
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tanya_nish2's Weight History
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