Weigh In record (no journal entry) for 21 December 2021
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86.7 kg
Lost so far: 33.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1657 kcal
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Fat: 80.97g | Prot: 88.46g | Carbs: 150.03g.
Breakfast: Чай, Кофе. Lunch: Овсяная Каша на Воде, Куриная Грудка, Вареное Яйцо, Пшеничная Каша. Dinner: Овсяная Каша на Воде, Сало, Матиас Филе Сельди, Картошка Печеная, Комо Сыр Твердый Голландия. Snacks/Other: Яблоко. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ИванКувычка's Weight History
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