нухуй's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2021:

564 kcal

Fat: 17.62g | Prot: 15.05g | Carbs: 80.69g. Breakfast: Nesquik Какао на Молоке. Lunch: Global Village Лук Зелёный , Big Bon Big Bon Max Лапша с Соусом Говядина Гриль, Monster Black Monster. Dinner: Яблоки, Мандарины. Snacks/Other: Мандарины, Помидоры, Здоровый Хлеб Хлеб "Жито" Подовый, Огурец (с Кожурой). more...

1392 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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нухуй's Journal, 21 Dec 21

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