Weigh In record (no journal entry) for 21 December 2021
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58.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1691 kcal
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Fat: 55.37g | Prot: 75.79g | Carbs: 213.98g.
Breakfast: Rancheiro Rosquinha de Coco, Gran Mestri Requeijao Light, Zaffari Cuca, Café com Açúcar, Wickbold Pão Integral, Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Gym Chef Strogonoff Carne , Farofa, Batatonese, Frango Assado, Liv Up Molho Branco com Parmesão , Macarrão Integral Cozido, Sprite Sprite Refrigerante. Dinner: Frango Assado, Picanha Suina, Batata Doce. Snacks/Other: Zero-Cal Adoçante, Melitta Café sem Açúcar , Gran Mestri Requeijao Light, Club Social Sabor Pizza, Club Social Integral com Cebolinha, Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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Maninha;'s Weight History
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