Weigh In record (no journal entry) for 21 December 2021
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51 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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569 kcal
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Fat: 9.47g | Prot: 12.08g | Carbs: 119.26g.
Lunch: Nesquik Какао на Молоке, Вяленая Говядина, Гречка Отварная. Dinner: Перекресток Яблоко Красное, Мандарины, Яблоко Желтое, Принцесса Ява Чай Зелёный, Яблоко Желтое. more...
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2229 kcal
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Exercise:
Hiking - 2 hours and 5 minutes, Studying - 5 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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**Koko**'s Weight History
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