Weigh In record (no journal entry) for 21 December 2021
|
118 kg
Lost so far: 26 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1852 kcal
|
Fat: 98.27g | Prot: 119.03g | Carbs: 127.97g.
Breakfast: Linea Adoçante Stevia 100%, Morangos, Banha de Porco
, Sal, Ovo, Iogurte Natural, Canela, Casas Pedro Gengibre em Pó, Banana, Nescafé Café Solúvel Granulado Matinal , Pimenta Vermelha ou Cayenne. Lunch: Pernil Assado, Feijão Preto Cozido, Inhame, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Agrião, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Sococo Coco Ralado Úmido e Adoçado. more...
|
|
3738 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|