Weigh In record (no journal entry) for 21 December 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1338 kcal
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Fat: 35.18g | Prot: 132.99g | Carbs: 120.97g.
Breakfast: Veneza Creme de Ricota Light, Mamão Formosa, Nutrella Pão Supreme 100% Integral, Ovo (Inteiro), Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Taco. Dinner: Melão Amarelo, Wickbold Pão de Forma do Forno 100% Integral, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Conleite Iogurte Natural Desnatado, Morangos, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Gaining 0.6 kg a Week
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NathaliaMatos.19's Weight History
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