Weigh In record (no journal entry) for 21 December 2021
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61.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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991 kcal
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Fat: 58.66g | Prot: 44.65g | Carbs: 71.14g.
Breakfast: Kaşarlı Omlet, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Kaşarlı Tost. Snacks/Other: Oneva Hindistan Cevizi Yağı. more...
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Gaining 0.3 kg a Week
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