Weigh In record (no journal entry) for 21 December 2021
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77.4 kg
Lost so far: 15.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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815 kcal
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Fat: 35.53g | Prot: 31.08g | Carbs: 97.97g.
Breakfast: Ларец Сыр с Грецкими Орехами, Магнит Яблоки (Свежий Урожай), Кофе с Молоком и Сахаром. Lunch: Салат из Капусты и Огурца, Перловка Отварная. more...
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Losing 3.5 kg a Week
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nataly fly's Weight History
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