Weigh In record (no journal entry) for 21 December 2021
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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722 kcal
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Fat: 39.67g | Prot: 52.08g | Carbs: 36.13g.
Breakfast: Sokołów Szynka Wiejska, Hellmanns Burger Sos, Lidl Burger Wołowy, Biedronka Chleb Tostowy Pełnoziarnisty, Fasti Ser Topiony w Plasterkach. Lunch: Pikok Kiełbaski z Piersi Kurczaka , Biedronka Chleb Tostowy Pełnoziarnisty. more...
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Gaining 2.1 kg a Week
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Danielbmx's Weight History
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