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Down a pound with my new diet. Eating fruits really makes a difference =)
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.41g | Prot: 57.76g | Carbs: 155.47g.
Breakfast: Creamy Peanut Butter, Fuji Apples. Lunch: 100% White Corn Tortilla Chips, Red Tomatoes, Gimme Lean Ground Sausage Style Veggie Protein, Veggie Slices, Sandwich Thins - 100% Whole Wheat, Breton Multigrain Crackers, Light Creamy Swiss Cheese. Dinner: Organic Concord Grape Jelly, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Brown Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Spiru-Tein Chocolate Soy Protein Powder, Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1976 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Oh I LOVE fruits! The only thing I don't like - makes me hungry!
31 Mar 11 by member: Kate GB
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Good for you!!! see you at the Game.....
31 Mar 11 by member: thecoach
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I found pre-packaged grapefruit cups (no sugar) at my grocery store. They are fantastic!! You're doing great.....just catching up from being away for awhile.
04 Apr 11 by member: scorpiascorpio
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Franchescaj's Weight History
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