Weigh In record (no journal entry) for 21 December 2021
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
380 kcal
|
Fat: 15.23g | Prot: 28.27g | Carbs: 29.47g.
Breakfast: Fiambre de Peru, Lidl Pão de Cereais. Lunch: Costeleta de Porco no Forno ou Grelhada, Café Expresso, Arroz Branco, Ovo Frito. more...
|
Gaining 4.9 kg a Week
|
|
Juliana Ferreir's Weight History
|