Weigh In record (no journal entry) for 21 December 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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951 kcal
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Fat: 57.10g | Prot: 66.62g | Carbs: 41.18g.
Breakfast: Лакомства для Здоровья Мелисса и Клубника, Плеза Льняная Каша, Now Foods Псиллиум, Творог 9%. Lunch: Кето-хлеб, Hochland Сыр Творожный Cremette, Elementaree Индейка Су-Вид. Dinner: Сыр Моцарелла, Grow Food Яйцо Пашот, Восход Хлеб "Льняной". more...
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steady weight
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Elenad2507's Weight History
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