Weigh In record (no journal entry) for 21 December 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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630 kcal
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Fat: 17.75g | Prot: 21.27g | Carbs: 95.68g.
Breakfast: Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Izgara Köfte. Dinner: Haşlanmış Yumurta, Ekmek. Snacks/Other: Fırında Patates. more...
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Gaining 2.8 kg a Week
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