Weigh In record (no journal entry) for 21 December 2021
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131.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1911 kcal
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Fat: 61.39g | Prot: 67.07g | Carbs: 268.30g.
Breakfast: Dulano Leichte Salami, Goldessa Frischkäse Balance, Milbona Der Leichte Käseaufschnitt, Dulano Geflügel-Leberwurst Light, Sonnenblumenkernbrötchen, Wintertraum Adventskalender (1.7g), Kinder Schoko-Bons, Lindt Lindor Kugeln. Lunch: Hello Fresh Bulgogi: Koreanisches Rindfleisch . Dinner: MAOAM Bloxx (22g). Snacks/Other: Smarties Smarties Mini, Pepsi Pepsi Light Lemon , Kaufland Cruzer Minis, Dirtea Busty Blueberry. more...
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Losing 5.3 kg a Week
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anjakoba's Weight History
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