Weigh In record (no journal entry) for 21 December 2021
|
68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
486 kcal
|
Fat: 21.87g | Prot: 24.28g | Carbs: 51.61g.
Breakfast: Tarçın, Şekersiz Türk Kahvesi, Ceviz, Badem, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Etli Kuru Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vildan35's Weight History
|