Weigh In record (no journal entry) for 21 December 2021
|
48.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1515 kcal
|
Fat: 49.56g | Prot: 80.81g | Carbs: 179.08g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сахар, Додо Пицца Индейка в Мандаринах. Dinner: Pure Protein Мультикомпонентный Протеин, Летний День Молоко 3,2%. Snacks/Other: Додо Пицца Пицца Додо. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|