Weigh In record (no journal entry) for 19 December 2021
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1188 kcal
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Fat: 22.61g | Prot: 62.63g | Carbs: 183.28g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Lontong. Dinner: Apple. Snacks/Other: Cimory Squeeze Yogurt Peach, Papaya, Biskuat Bolu, Banana. more...
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Gaining 3.2 kg a Week
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