Weigh In record (no journal entry) for 21 December 2021
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77.2 kg
Lost so far: 25.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3180 kcal
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Fat: 126.26g | Prot: 199.55g | Carbs: 300.11g.
Breakfast: Sorger Haussalami, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Der Mann Tiroler Brot, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Harvest Basket Pommes Frites, Kalbfleisch, Santa Maria Original Wrap Tortilla, Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Cocktailtomaten. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Ovomaltine Crunchy Biscuit, Kinder Pinguin, Snack Fun Kartoffel Chips Paprika, Mister Choc Bellona, Ehrmann High Protein Chocolate & Topping, Nutella B-Ready, Kinder Bueno, Storck Knoppers Nussriegel. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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