Мелкий Лютик's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

60.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1498 kcal

Fat: 85.19g | Prot: 94.38g | Carbs: 89.80g. Breakfast: Творожный Хачапури. Lunch: Свежов Тефтели в Соусе, Гречка Отварная. Dinner: Огурец (с Кожурой), Курица в Вине. Snacks/Other: Семушка Ореховая Смесь, Сыробогатов Творожный Сыр с Мюсли и Орехами. more...

1812 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Мелкий Лютик's Journal, 21 Dec 21

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Мелкий Лютик's Weight History