Weigh In record (no journal entry) for 21 December 2021
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56.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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666 kcal
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Fat: 23.88g | Prot: 17.64g | Carbs: 105.72g.
Breakfast: Гречка Отварная, Овсяная Каша на Молоке, Мёд. Lunch: Сметана , Рассольник, Седьмой континент Хурма. more...
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Losing 4.9 kg a Week
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Asya_private's Weight History
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