Weigh In record (no journal entry) for 21 December 2021
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88 kg
Lost so far: 9.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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591 kcal
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Fat: 27.10g | Prot: 22.37g | Carbs: 63.78g.
Breakfast: Макдоналдс Фреш Макмаффин. Lunch: Сахар, Кофе с Молоком, Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 5.6 kg a Week
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Alivita_'s Weight History
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