Weigh In record (no journal entry) for 21 December 2021
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87.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1672 kcal
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Fat: 83.45g | Prot: 74.18g | Carbs: 145.58g.
Breakfast: Кофе с Молоком, Chikalab Chikabar Coconut, Шпинат, Помидоры, Омлет или Яичница с Колбасой. Lunch: Tropic Mix Смесь Жареные Орешки, Orion Чокопай, Сдобная Особа Кремобон Классический, Кофе с Молоком, Спагетти Болоньезе. Dinner: Белый Город Молоко 2,5%, NL International Smart Food Coffee. more...
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332 kcal
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Exercise:
Treadmill - 9 minutes, Elliptical - 9 minutes, Bike Machine (Cycling) - 9 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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sorochkina_ira's Weight History
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