Weigh In record (no journal entry) for 21 December 2021
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1304 kcal
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Fat: 38.39g | Prot: 55.66g | Carbs: 189.63g.
Breakfast: Чупа-Чупс Чупа-Чупс, Сироп, Рафинад, Макароны по Флотски. Lunch: Ласковое Лето Творог 1%. Dinner: Джелео Пудинг Многослойный с Кокосовым Молоком, Клементины. more...
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Gaining 0.0 kg a Week
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