Weigh In record (no journal entry) for 21 December 2021
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1628 kcal
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Fat: 60.99g | Prot: 58.17g | Carbs: 214.34g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Burger King King Pommes (Mittel), Burger King Long Chicken BKS. Snacks/Other: Grapefruit, Orangen, Cocktailtomaten, Gekochtes Ei, Schwarzbrot, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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mel 1979's Weight History
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