Weigh In record (no journal entry) for 21 December 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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528 kcal
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Fat: 31.76g | Prot: 32.11g | Carbs: 29.50g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат Овощной со Сметаной, Курица в сметане, Гречка Отварная. more...
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Gaining 8.4 kg a Week
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kestiraz's Weight History
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